Just Say Om.............

Just Say Om sits in meditation, basically it is one kind of self-initiation, the non-medicine consciousness distinguished state. Sits in meditation the relaxation to be possible to create each physiological change, including oxygen consumption, carbon dioxide elimination quantity, respiratory rate, heart rate, muscle tensity and nerve active reduction, and dermal resistance and sympathetic nerve active elevation. Controls one's breathing is one relaxation method which the Chinese practices widely, it stressed that centralism all attentions in the breath, by the pressure relief, increase self-alert and have the happy feeling, pressure relieving is helpful with the happy feeling's production to autonomic nervous system's balanced.

Human body 90% above body and mind activity depending on autonomic nerves regulation, but we actually do not know oneself, the central nervous system (brain) sends the number order, carries out the willpower, bodily each organ according to the number execution, the autonomic nerves comes between is responsible for the news transmission and strengthens various organs activity according to the demand; If you often think lack the ability to do what one would like, should from strengthen the autonomic nerves function start. Human when sitting in meditation depth rest condition, the body is at constant condition (Homeostasis), this time the stable body temperature, the blood pressure, the palpitation, the heart output and the breath mainly (Negative Feedback) maintain depending on in vivo negative back coupling, but the autonomic nerves is these back coupling mechanism main performer. Lively and the perfect autonomic nerves metabolism speed trimming just right, will give people a hard time thought that the god fresh air will be crisp. (picks from: The HRV keeping in good health discusses the artistic collection) More and more scientific evidence demonstrated that sits in meditation has cures recovers ability. Many large-scale research projects continue not to fall, American Country Health Research institute (NIH) even allocates funds 8,000,000 US dollars for Iowa Ma Hexu the medical school, the research sits in meditation.

The people sit in meditation the motive already relaxed from the early pursue pressure, transfers diseases and so on prevention, postponement or control hypertension, heart disease, migraine, constant pain even cancer. The early well-known research began in 1960 the last stage, Harvard Medical school heart scientist Bahnson trains the patient to sit in meditation every day 20 minutes, finally the patient blood pressure reduced, the palpitation number of times to reduce, the oxygen consumption were usually less than 17%, the carbon dioxide and the blood serum lactic acid quantity secretion reduces. Promotion immunity protection cardiovascular..

Its amazing to see when I posted the article in chinese it requires less space and the same article when translated in chinese it requires so much of space....... Thats the reason why chinese always go for small things............. 谢谢 ( Thank You )